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Graduates of the programs continue their lifestyle change with the [email protected] program and receive continued support and structure at home.
The [email protected] blog is also available for readers to benefit from recipes, tips, and workout plans. After wellness and fitness evaluations, guests participate in a variety of programs that focus on unique goals — not just numbers on the scale — such as a healthy gut, nutrition, mindful eating, anti-inflammatory and anti-aging cooking, and more.
READ MORE | WEBSITE Limited to just 15 people each week, the Sunday to Saturday stay at the Ranch at Live Oak Malibu is designed to deliver sustainable results through a strict, “no-options” philosophy.WEBSITE The Canyon Ranch weight loss program is also available in Tucson.Like Lenox, an all-inclusive program is offered, and you’ll meet one-on-one with caring professionals – including physicians, life management therapists, nutritionists, exercise physiologists and more.The 1-3 week programs are all-inclusive programs and focus on quality food without deprivation, to avoid returning to a yo-yo dieting mindset.Guests are immersed in classes, exercise, weight-loss counseling, and physician care that inspires them with an “I can do this! READ MORE | WEBSITE Green Mountain at Fox Run offers health and weight loss retreats for women only, which range from specialty weekends to 1-2-3-4 week programs, as well as extensive online resources, including recipes, tips, forum support, and complimentary webinars on a variety of topics ranging from mindfulness to binge eating.